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Ayurveda is not about health, It's about cultivating a love of life and of living things.

Ayurveda on eating disorders

Ayurvedic advice on overeating

Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.Fall is a time of preparation and change for the colder days ahead. It evokes images of bundling up, sitting around fires and enjoying warm, soul-soothing meals. Fall also brings a predominance of Vata—the air element according to Ayurveda—which has the following qualities:

The Ayurvedic take on winter: It us the time to recharge yourself. A good winter sets you up for a good year.