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Your Winter Wellness Guide | Yoga International

Your Winter Wellness Guide | Yoga International

The word Ayurveda can be very intimidating for the first time, but the truth is Ayurvedic wisdom can be understood, embraced and enjoyed by everyone. Just by adding a few daily rituals into your routine you can start preventing sickness and disease today and stay healthy. Here’s a list of 10 simple

10 Simple Ayurvedic Tips To Avoid Sickness

The word Ayurveda can be very intimidating for the first time, but the truth is Ayurvedic wisdom can be understood, embraced and enjoyed by everyone. Just by adding a few daily rituals into your routine you can start preventing sickness and disease today and stay healthy. Here’s a list of 10 simple

It is time for a cleanse! Try one of the 3 options offered in this article by @banyanherbs - An Introduction to Ayurvedic Cleansing

It is time for a cleanse! Try one of the 3 options offered in this article by @banyanherbs - An Introduction to Ayurvedic Cleansing

Yoga For Perfectionists

Yoga For Perfectionists

Simple Chakra Metallic Shiny Leggings by GrizzyLove on Etsy

Simple Chakra Metallic Shiny Leggings

Try Mantra meditation. Use mantras, learn how to use malas (beads) and listen to some mantras

Try Mantra meditation. Use mantras, learn how to use malas (beads) and listen to some mantras

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that you should know.

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that you should know.

olive oil and ghee nutrients for better health

9 Ayurvedic Morning Rituals

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