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How You Can Find Inner Peace With This Ancient Yogic Technique

As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

Eckhart Tolle, meditation and the meaning and benefits of inner peace

Spiritual teacher Tara Brach leads a Vipassana Meditation group at the River Road Unitarian Church in Bethesda.

How to Create a Home Yoga Space

Mindfulness: What. How. And The Difference 5 Minutes a Day Will Make

What mindfulness can do is remarkable. Once the domain of Buddhist monks or the 'alternative', mindfulness has now made its way into modern medicine and modern life and has everyone taking note [...]