As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!
But your breath also changes according to your mood and state of mind.For example, when you_re stressed,�anxious, or afraid, your breathing may become quick and labored. It may even be hard to take a deep breath.