As a performer and media personality, I find it very important to discover ways to deal with stress.  Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama.  The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

Pranayama Explained + 5 Techniques to Get You Started

Pranayama Explained + 5 Techniques to Get You Started

pranayama | Yoga Breath - Pranayama 1.0 App for iPad, iPhone - Health & Fitness ...

pranayama | Yoga Breath - Pranayama 1.0 App for iPad, iPhone - Health & Fitness ...

Eight Limbs of Yoga More Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Eight Limbs of Yoga More Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Ball Leg Lifts

A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Find happiness with these methods.

New Neuroscience Reveals 4 Rituals That Will Make You Happy

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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