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Explore Sixteen Years, Yogic Technique and more!

As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

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Herbs: Herbs to Treat Anxiety

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How Reiki Can Help Reduce Stress & Anxiety

How #Reiki Can Help Reduce Stress and Anxiety - Enjoy a Reiki session and let go of yourself as you sink into tranquility at Xinalani #YogaRetreat and #Spa in #Mexico

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8 Foods That Will Make You Less Anxious

8 Foods That Will Make You Less Anxious. You definitely can't cure anxiety with a healthy diet, but trying to reduce anxiety by eating well doesn't hurt! #anxiety #health #food

12 Signs Your Health Problems are Actually Magnesium Deficiency Symptoms

Treating Anxiety Naturally

Sufficient levels of magnesium can keep anxiety at bay. Signs of magnesium deficiency are all around you: