As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!
Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.
5 Yoga Poses to Reduce Tension Headaches - Interestingly enough, the various arts os and as a whole have similar exercises. In my dojo/clan, we called this body and I need to make it more of a routine. It really works!
Are you in a crisis? Are you feeling weak, angry and overwhelmed? What do you do when the last thing you feel compelled to be is proactive? Here is a quick list of the simple activities that anyone can do to change their mindset fast.