As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!
Pranayama Explained + 5 Techniques to Get You Started
A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.
New Neuroscience Reveals 4 Rituals That Will Make You Happy
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response