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As a performer and media personality, I find it very important to discover ways to deal with stress.  Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama.  The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!

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For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

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