As a performer and media personality, I find it very important to discover ways to deal with stress. Sixteen years ago I took up yoga to stay strong and flexible and found an amazing tool that I use to maintain a sense of inner calm and peace; the daily practice of pranayama. The results of this practice can include reduced anxiety, greater self-esteem, tranquility and joy!
What mindfulness can do is remarkable. Once the domain of Buddhist monks or the 'alternative', mindfulness has now made its way into modern medicine and modern life and has everyone taking note [...] http://www.heysigmund.com/mindfulness-what-how-why/