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Try this squash with wild rice stuffing as a nutrient-packed dish that will impress vegetarians and satisfy meat-lovers. Combine the squash with a wild rice stuffing and you have a delicious super nutrient-dense holiday dish to serve to your loved ones. If you add lentils to the recipe, you have a main dish to serve for any vegetarians you may be entertaining.

Acorn Squash Stuffed with Wild Rice and Apples

Found my Thanksgiving dish for me while others eat turkey! Acorn Squash Stuffed with Wild Rice and Apples. Vegan and gluten free!

Wild Rice Stuffing with Cranberries, Bacon and Pecans

Wild Rice Stuffing with Cranberries, Bacon and Pecans recipe at #Thanksgiving

This salad is inspired by the delicious dish served at Japanese restaurants just before the sushi arrives. It is simple to make at home. Serve it as a side salad or add some of your favorite protein for a light lunch. Ginger’s pungency comes from a constituent called gingerol which has strong anti-inflammatory and pain-relieving powers. Sesame contains a phytonutrient known as sesamin that inhibits the conversion of omega 6 fats to inflammatory messengers.

With a name like Daniluk, cabbage is a staple in our home. Our Ukrainian Baba used it to make all sorts of dishes but many of them take a lot of time to prepare. This dish is a quick and easy lunch or side dish that allows the full flavour of the purple cabbage to come through. Blue and purple foods such as purple cabbage have the highest amounts of antioxidants, which help prevent and treat many diseases.

The Best Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup - a nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious! |

Wild leeks have a flavour best described as green onion with a strong garlic smell, ramps are used in many springtime recipes such as soup and egg dishes, or pickled and used in salads. You can find the recipe here:

By mixing a bean with a grain you create a dish that is a complete protein - an excellent vegetarian replacement for meat that is extremely low in saturated fat. You can find the recipe here: