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from BBC Good Food


Kedgeree. Fresh parsley is good 100g of rice maybe 80g Fillet of smoked haddock 1 egg. Half or even quarter spices Keep milk for omelettes or sauces

A tasty snack as part of Davina's '5 weeks to sugar-free' meal plan, these flapjacks are a healthy and delicious sweet. Find the full recipe at

from Jamie Oliver

Gennaro's classic spaghetti carbonara

Classic Spaghetti Carbonara | Pasta Recipes | Jamie Oliver#ZV54ouHFZi06pamE.97#ZV54ouHFZi06pamE.97#ZV54ouHFZi06pamE.97

from Great British Chefs

Miso and honey marinated roast aubergine

Miso and aubergine are a match made in heaven – particularly when the aubergine in question is marinated in punchy hatcho miso, the darkest and most flavourful of all miso pastes. with a touch of honey to sweeten the deal, this baked aubergine recipe is a great side dish, particularly when served with fluffy rice.

from BBC Good Food

Peri-peri chicken pilaf

A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day

from RecipeTin Eats

One Pot Chicken Enchilada Rice Casserole

from Whole and Heavenly Oven

Parmesan Pesto Risotto with Cherry Tomatoes

Extra-creamy and extra-flavorful classic risotto packed with lots of pesto and juicy cherry tomatoes!

Caramelised Onion, Mushroom and Bulgar Pilaf- so nice & filling too, i added a garlic clove to the onions whilst they were cooking, then at the end i added an egg to the mix taking the pp value up to 5, really tasty AND filling!