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from Vanessa Fernandez Fitness

4 Lies I Believed About What it Takes to be Healthy

It takes A LOT longrr if you're a bigger person, so give yourself time and make lifestyle changes, not a diet or resolution. It won't be days or even weeks, it will take months. Be proud of you and do it for yourself! That's the only way you'll be successful!!!

from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness