Our spirit is on a quest towards love but our mind is located inside of a body placed in a world of fear based thoughts. Fear and love can not exist as one - hence why we all feel so displaced. In order to become aligned with your spirit, you need to live a life based in love. To read more on the energetic frequencies of the universe, please click through!
Writing ! It's Good for You! Yes, studies have shown that taking 15 minutes a day to write helps to ease stress and boosts the immune system. That makes sense even without a study. As a young girl, I kept a diary for a short while. Every now and then, I look at the handwriting from decades ago and smile at the "heart-dotted i's" and flourished word.