Explore Diastasis Recti Exercises, Core Exercises and more!

5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System

5 Exercises to Fix Diastasis Recti (separated abdominal muscles from pregnancy)

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from the condition. Would you like to know more? Keep reading!

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are exercises that can effectively help you reduce its appearance. This post talks about those simple exercises that can help you get relieved from

Postpartum workout to tone & lift your postpartum butt! Low impact, but requires core strength so make sure you do the Top Ten Ab Exercises for Moms too!    For more information on diastasis recti, its implications and how to correct it, visit http://mutusystem.com/category/diastasis-recti-exercise  To find out more about Mutu System programs and D...

At home workout to tone + lift your butt! Low impact, but requires core strength so make sure you do the Top Ten Ab Exercises for Moms too!

Diastasis Recti Exercises | An Introduction to MuTu System:  lots of these exercises could be done in bed if your matress is firm enough

Laid on your back engage core muscle and slide on heel away from you until leg is straight, reverse the action and repeat on the opposite leg.

5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System

5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System. Currently doing the 12 week program. It works!

Diastasis Recti Infographic | MuTu System

As I mentioned in my last post, my tummy muscles still have a great big gap in the middle. This means no crunches or much ab work. This means flabby belly.

5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System

For post partum women to heal your Diastasis Recti

5 Exercises to Fix Diastasis Recti from Wendy Powell of MuTu System. She also has a 12 week healing/weightloss/pregnancy/post baby full program that looks great!

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