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7 Indoor Trainer Workouts and Apps for Cyclists

From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason. 7 Indoor Trainer Workouts and Apps for Cyclists http://www.active.com/cycling/articles/7-indoor-trainer-workouts-and-apps-for-cyclists?cmp=17N-PB33-S14-T1-D4--1080

Stressful week= More time in the gym..

How to Wear a Denim Jacket and Actually Look Cool

Fitness Secrets from Motocross Superstars

Amazon Runners Android App - playslack.com , O Grupo de Corridas e Ginástica Funcional Amazon Runners, começou em 14 de janeiro de 2014, em Manaus/ Amazonas.Fundado pelo Professor de Educação Física e Personal Trainer Dirsley D'Angelo, tem por objetivo proporcionar condicionamento físico a atletas iniciantes, intermediários e avançados que buscam melhor qualidade de vida.Os treinamentos visam, além do ganho em saúde e bem estar, preparar aqueles que querem participar das diversas…

Challenge yourself with something you know you could never do, and what you'll find is that you can overcome anything.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

The Right Way to Carbo-load Before a Race

Best guide for carb loading before long races.... noticed a HUGE difference after following this before my second half-marathon.

From Paris to Boston, get the lowdown on course highlights, speed records and must-have insider info - Runner's World

Ultimate guide to 5 of the world's greatest marathons

From Paris to Boston, get the lowdown on course highlights, speed records and must-have insider info - Runner's World

4 Cycling Intervals That Will Make You Faster

In as little as two weeks, interval training can improve your speed, power and endurance. Try these four bike workouts that take less than one hour to boost performance in no time.