Explore these ideas and much more!

Explore related topics

Glute Bridge March:  Focus on forming and maintaining a straight line from shoulder to knees.  Tighten core as knee is brought towards chest.  Left knee lift then right knee lift = 1 rep

Glute Bridge March: Focus on forming and maintaining a straight line from shoulder to knees. Tighten core as knee is brought towards chest. Left knee lift then right knee lift = 1 rep

CRAZY AWESOME LEG AND AB WORKOUT!

DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Pinterest • The world’s catalogue of ideas
Search