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from Women's Health

The Torch-and-Tone 14-Exercise Circuit

Want to shape up? Then try celeb trainer @DavidKirsch's training plan! this exercise is really hard

every. damn. day. - just do it (smart advice)

Core Workout Focus your energy into your goals <3

Sore Not Sorry by AwesomeBestFriendsTs on Etsy #workout

from Women's Health

Basic Workout: Glute Bridge March

Glute Bridge March: Focus on forming and maintaining a straight line from shoulder to knees. Tighten core as knee is brought towards chest. Left knee lift then right knee lift = 1 rep

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before


Which work out works where…

Which work out works where…This is awesome. Good to know

from Etsy

Honey Bear - Liquid Soap

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg