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The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.

Glute Bridge March:  Focus on forming and maintaining a straight line from shoulder to knees.  Tighten core as knee is brought towards chest.  Left knee lift then right knee lift = 1 rep

Basic Workout: Glute Bridge March

Glute Bridge March: Focus on forming and maintaining a straight line from shoulder to knees. Tighten core as knee is brought towards chest. Left knee lift then right knee lift = 1 rep

slim down in three weeks {can you do the challenge?}

Get Fit Challenge: Three Moves, Three Weeks

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

Fit Tip: How to Learn to Love Running

Fit Tip: How to Learn to Love Running Need to take note of this...running defo doesn't come natural to me

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