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Glute Bridge March:  Focus on forming and maintaining a straight line from shoulder to knees.  Tighten core as knee is brought towards chest.  Left knee lift then right knee lift = 1 rep

Glute Bridge March: Focus on forming and maintaining a straight line from shoulder to knees. Tighten core as knee is brought towards chest. Left knee lift then right knee lift = 1 rep

CRAZY AWESOME LEG AND AB WORKOUT!

DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

CRAZY AWESOME LEG AND AB WORKOUT! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

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