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Bridge With Squeeze  To target your lower body, especially your inner thighs, grab a pillow and try this variation of bridge.        Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, or a toning ring between your knees.      Push your hips off the floor, coming into a bridge. Keep your ribs aligned with your pelvis.      Without raising or lower your hips, do 20 glute raises (small pulses up and down). Then keep your pelvis still and slowly…

Head-to-Toe Strength-Training Routine

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!

8 Lazy Girl Butt Shaping Exercises You Need to Try

These 8 lazy girl butt exercises for entrepreneurs and lady bosses. I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit!

The Pilates "Mermaid" stretch is a common way to end a mat class because it feels so good! Try this throughout your work day (even from a chair), when you get up in the morning and before you go to bed to work out the kinks! | via @SparkPeople #fitness #exercise

Side Mermaid Stretch Exercise Demonstration

Today's Exercise: Side Mermaid Stretch - not recommended for anyone with osteoporosis of the spine. Otherwise, good move

Crazy Workout Class to Try: Equinox's Forza (it's Samurai sword fighting!)

Crazy Workout Classes!

Crazy Workout Class to Try: Equinox's Forza (it's Samurai sword fighting!) Nå vett eg koffor ein treningsform eg vil prøva!

How To Lose 8 Kgs Weight In 7 Days

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, … by megan

A. Sit with the resistance band wrapped around flexed feet. Round your spine over your legs and look down at knees. B. Slowly roll down, placing one vertebra on the mat at a time.  C. Keep rolling down until entire body is flat, then roll up the same way. That's one rep. Start with 5 and work up to 8.  Tones: This move with stengthen your back and define your abs.  Trainer: Mari Winsor trains Emma using her Pilates method.

Celebrity Workouts

Emma Stone works her lower abs and back muscles with this move. Most people work the upper back muscles but at the end of the day it's the lower back that's sore. Stronger lower back may end your lower back pain.

Losing weight after pregnancy can be challenging but this fat-blasting routine will help you burn calories and blast fat with an interval-based workout that takes less than an hour and incorporates the entire body.

Burn Baby Burn! Blast the Baby Fat 7-Step Interval Routine

Circuit One: Narrow Squat With Overhead Press | Full Body Circuit Workout With Dumbbells | POPSUGAR Fitness Photo 2

Circuit One: Narrow Squat With Overhead Press

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

Needing a new workout? Try these Top 3 Fitness Challenges for your arms, abs, and butt.

Fitness Challenge Arms, Abs and Butt

Short Exercises to Burn 200 Calories

10 Exercises That Burn 200 Calories in Under 3 Minutes

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now, just read through these, such good ideas and tips!

6 moves to lose your love handles.

6 Exercises to Lose Your Love Handles

6 moves to lose your love handles. I've gotta do a ton of these. and furthermore, who named them "love" handles. Hate handles sounds more like it.

15 minute tabata routine!

15-Minute Calorie Torching Tabata Routine

You're a mom. Make the most of your limited fitness time with this awesome 15 minute tabata routine! Pin it to do first thing tomorrow morning.