Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can. Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps.
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..