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This move works your hamstrings, glutes, abs & triceps. The best part? You can do it in your bedroom!

This move works your hamstrings, glutes, abs & triceps. The best part? You can do it in your bedroom!

Sprained Ankle? You're So Busted! - Photo by: Darren Braun http://www.womenshealthmag.com/fitness/sports-injuries?page=4

Sprained Ankle? You're So Busted!

Sprained Ankle? You're So Busted! - Photo by: Darren Braun http://www.womenshealthmag.com/fitness/sports-injuries?page=4

A. Stand with feet shoulder-width apart, holding a 2-lb dumbbell in each hand. Bring your right arm up and bend it at a right angle. B. Engange your abs and twist your body to the left, while extending your right elbow in front of you (as if you're throwing a snowball). Then bring in your elbow and twist back to starting position. Repeat for 15 reps; switch sides. Rest for 30 seconds, then do 2 more sets. Tones: This Tricep Extension move will give you strong arms! Trainer: Monib Abhat used…

Celebrity Workouts

A. Stand with feet shoulder-width apart, holding a 2-lb dumbbell in each hand. Bring your right arm up and bend it at a right angle. B. Engange your abs and twist your body to the left, while extending your right elbow in front of you (as if you're throwing a snowball). Then bring in your elbow and twist back to starting position. Repeat for 15 reps; switch sides. Rest for 30 seconds, then do 2 more sets. Tones: This Tricep Extension move will give you strong arms! Trainer: Monib Abhat used…

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.:

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.:

Grab a stability ball and get to work!  Here is a total body toning workout with a stability ball!

Total Body Stability Ball Toning

Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!

Losing weight after pregnancy can be challenging but this fat-blasting routine will help you burn calories and blast fat with an interval-based workout that takes less than an hour and incorporates the entire body.

Burn Baby Burn! Blast the Baby Fat 7-Step Interval Routine

Losing weight after pregnancy can be challenging but this fat-blasting routine will help you burn calories and blast fat with an interval-based workout that takes less than an hour and incorporates the entire body.

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