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Dorm Room Pilates

This move works your hamstrings, glutes, abs & triceps. The best part? You can do it in your bedroom!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Aprende 10 útiles ejercicios para entrenar tu core con fitball