This move works your hamstrings, glutes, abs & triceps. The best part? You can do it in your bedroom!

This move works your hamstrings, glutes, abs & triceps. The best part? You can do it in your bedroom!

Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can.   Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps.

Get a Better Butt in 20 Minutes

Brazilian Butt Sculpter- Lie facedown on ball with palms on floor, abs engaged, back flat, legs extended 3 feet apart and toes on floor. Squeeze glutes to lift legs as high as you can. Hold up for 1 count, then bring feet together. Separate legs; lower. Do 15 reps.

All you need is a ball for this tough back-sculpting move

Medicine Ball Workout: 9 Moves to Tone Every Inch

Eat Right: The Ultimate Guide to Nuts [Infographic] | Greatist

Eat Right: The Ultimate Guide to Nuts [Infographic]

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

Lucy Hale uses this move to keep her butt, legs, and core in shape.

Celebrity Workouts

Pinterest
Search