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The present moment isn't always a place of rest. Meditation puts us in touch with our anxiety, and that's why it can be so helpful.

The present moment isn't always a place of rest. Meditation puts us in touch with our anxiety, and that's why it can be so helpful.

Recover quicker from a tough #WorkOut by gently exercising the same #muscles the next day. Is anyone feeling the burn today?😊😅

Recover quicker from a tough #WorkOut by gently exercising the same #muscles the next day. Is anyone feeling the burn today?😊😅

Simple Solutions: How To Prevent And Get Rid Of Cramps

Simple Solutions: How To Prevent And Get Rid Of Cramps

Are you an endorphin junkie? We dug into the science behind runner's high and what endorphins really do. The answer might surprise you.

What Role Does Spirituality Play In Physical Healing? Doctors Weigh In Hero Image

Is Energy Healing A Legitimate Medicine? Doctors Weigh In

What Role Does Spirituality Play In Physical Healing? Doctors Weigh In Hero Image

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