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First running reward

First running reward

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running isn't the only form of cardio.

Underrated Cardio Workouts That Involve Zero Running

Running isn't the only form of cardio.

55 Comfy And Stylish Sneakers Ideas You Must Try

55 Comfy And Stylish Sneakers Ideas You Must Try

Wheretoget - Adidas sneakers in pastel pink and white I don't usually do pink but these are hot 🔥: 💕🎀🛍💒🍧🍥🌷🌺🌸🐽🐷🦄🌂👛💅🏼👅💁🏻💕 (all the pink(ish) emojis I could find)

Awesome very basic half marathon training plan for beginner runners.  Kind of like the "Couch to Half Marathon" version of plans!  {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Get a good hamstring stretch with the simple downward dog pose

Benefits of Downward Dog Pose (Adho Mukhmma)

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Top 10 Benefits of Running https://www.consumerhealthdigest.com/workouts/running-in-the-morning.html

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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