You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.
Relationship to Privilege: Through this quote by Iyengar, I feel the sense of PRIVILEGE to be able to practice yoga, myself. Many times yoga teachers will say to you in class, "be thankful for the time to be able to practice." The idea that not all people have the time.