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Anyone tried the FitBit? During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning.  I want one! #fitness

Fitbit Flex, tu cuentapasos ahora en forma de pulsera

Anyone tried the FitBit? During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. I want one! #fitness

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain #sleep #sleeping #brain

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

The Many Benefits of Aloe Vera . . . The Medicine Plant

The Many Benefits of Aloe Vera . . . The Medicine Plant

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see...

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see...

Could healthy soils hold the key to your good health? Learn more from these experts. http://articles.mercola.com/sites/articles/archive/2013/12/23/soil-quality.aspx

Could healthy soils hold the key to your good health? Learn more from these experts. http://articles.mercola.com/sites/articles/archive/2013/12/23/soil-quality.aspx

Asparagus Good for: Mood These spears are one of the best veggie sources of folate, a B vitamin that could help keep you out of a slump. "Folate is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine," says David Mischoulon, MD, a psychiatrist at Harvard Medical School. All of these are crucial for mood.

Asparagus Good for: Mood These spears are one of the best veggie sources of folate, a B vitamin that could help keep you out of a slump. "Folate is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine," says David Mischoulon, MD, a psychiatrist at Harvard Medical School. All of these are crucial for mood.

How To Stay #Healthy When Going Out to Drink!   #BoldAndBare #goingout

How To Stay Healthy When Going Out To Drink [Infographic]

14 Ways To Reconnect In A Disconnected World  Having healthy relationships with your fellow man can help you live twice as long. Here's how to reconnect  Read more: http://www.prevention.com/sex/sex-relationships/how-reconnect-friends-family-and-your-community?page=2#ixzz2SaA3gJR5

14 Ways To Reconnect In A Disconnected World

14 Ways To Reconnect In A Disconnected World Having healthy relationships with your fellow man can help you live twice as long. Here's how to reconnect Read more: http://www.prevention.com/sex/sex-relationships/how-reconnect-friends-family-and-your-community?page=2#ixzz2SaA3gJR5

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