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100 Calories or Less Weight Loss Foods - We all love a little snack every now and then. Well, these 100 calorie or less options are far better than reaching for the candy and coffee so when you're tempted, have a look at this great infographic    - If you like this pin, repin it and follow our boards :-)  #FastSimpleFitness - www.facebook.com/FastSimpleFitness

100 Calories or Less Weight Loss Foods - We all love a little snack every now and then. Well, these 100 calorie or less options are far better than reaching for the candy and coffee so when you're tempted, have a look at this great infographic - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

So if I do fifteen sets of these, I could burn 1500 calories...assuming I stay in the goal intake range, I should drop weight pretty fast.

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

The 40 Best Low-Calorie Foods. Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!

HEALTHY SNACK IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie snack ideas and recipes that will keep you full and energized throughout a busy day. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. These ideas and tips will make it so easy to achieve your…

16 Healthy Eating Rules You Should Always Follow

HEALTHY SNACK IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie snack ideas and recipes that will keep you full and energized throughout a busy day. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. These ideas and tips will make it so easy to achieve your…