Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).
Little homemade 100 calorie snack packs: 10 pretzel sticks, 10 plain M&Ms, 5 almonds, and 5 golden raisins = 100 calories. A quick healthy snack that's salty and sweet. The little bags are cheap, from Hobby Lobby. Great way to keep portions limited when snacking, for adults and kids! :) -Mandy Ashcraft
The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.