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10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

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