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from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy

from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from Career Girl Daily

Don’t Forget To Pack: All The Essentials You Need In Your Gym Bag

Heather-Grey is just really cute. Plus it matches. And joggers are perfection

from The Diary of a Frugal Family

Super Soup – Spicy Butternut Squash and Sweet Potato Soup {Healthy, Delicious and great for Slimming World}….

Spicy butternut squash and sweet potato soup. {Easy to make, healthy and great for Slimming World}

from Babble

24 Fabulous and Fierce Fall Workouts

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.


Lemon, Mint & Cucumber Detox Water

This is a really tasty and refreshing drink and a lovely change from plain water



Add some nutrients to the water and double up the benefits.

from Mail Online

By Zoe Nauman For

Athletic garb: She also wore a navy top emblazoned with Gotham in gold

from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter