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11-Day Program to lose the muffin top, ditch the belly bloat, supercharge your energy and reset your metabolism while EATING chef-created recipes. Designed for busy moms.

Register for this FREE tele-seminar to learn how to lose weight, boost energy, and rev your metabolism without restriction and calorie counting!

11-Day Program to lose the muffin top, ditch the belly bloat, supercharge your energy and reset your metabolism while EATING chef-created recipes. Designed for busy moms.

from SELF

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

from Skinny Ms.

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

from PositiveMed

10 Tips to Lose Weight Fast

10 tips to lose weight fast - http://positivemed.com/2013/05/16/tips-to-lose-weight-fast/