What 10 pounds of fat looks like vs. 20 pounds of muscle!

What 10 pounds of fat looks like vs. 20 pounds of muscle! Eek I need to turn my extra into muscle!

The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? Click the image to learn more about FAT VS MUSCLE!

5 lbs of muscle vs 5 lbs of fat

The scale isn’t budging…. You are putting in the time, working out and lifting heavier than you have prior. Your clothes are FITTING better and you FEEL smaller but what is going on? Click the image to learn more about FAT VS MUSCLE!

The founder of Love Sweat Fitness wasn’t always so healthy. Here’s how she changed her lifestyle for good.

Here’s How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting—and Totally Transformed Her Body

The founder of Love Sweat Fitness wasn’t always so healthy. Here’s how she changed her lifestyle for good.

Fat vs Muscle. So crazy,I bet get off my butt and start running!

5 pounds of fat vs. 5 pounds of muscle.same weight but smaller size. Build muscle and burn fat.

What? Only 1 lb of Fat Loss This Week? What Does Your Fat Look Like?

So you're mad you only lost 1 lb of fat this week. Do you know what 1 lb of fat looks like. It's about the size of a large mug sitting in your hand.

Any HIIT (high-inten  Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. |  Health.com

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a workout is tops for improving fitness.

.Watch this quick video to learn the best methods for preventing neck pain and injury as well as some modifications to other core exercises that will alleviate stress on your neck. #abworkout #coreworkout #crunches #planks

Watch this quick video to learn the best methods for preventing neck pain and injury as well as some modifications to other core exercises that will alleviate stress on your neck.

On the left a pound of fat. On the right a pound of muscle. Muscle helps you burn calories.  You want a body made of muscle not fat. Take the 90 Day Skinny Body Care weight loss challenge. 3 short months and you may lose on average 2 pounds per week. You can do it! Buy2Get1Free or Buy3Get3Free at http://tiredoftheweight.com  Friend or follow Jackie Nelson Carter @carterinkus @browninkus on social media.  #loseweight #muscle #fat #musclevsfat #fatburner #bbw #lawofattraction  #90daychallenge

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

We weigh more than before we started lifting, but we look slimmer.

We weigh more than before we started lifting, but we look slimmer.

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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