Explore Yoga Lifestyle, Healthy Lifestyle and more!

Thought Ruts, Part 2

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

uses for baking soda

Ways to Use Baking Soda Around the House

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

8 Stress Reliever To-Do

This pin provide different ways of coping with stress like, meditation, devotional prayer, yoga, and cognitive behavioral therapy.

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of underst

Celebrate  National Yoga Month  -Yoga in addiction treatment is used to break the cycle of stress, anxiety, PTSD, depression, negative thought patterns and emotions, and addictive behavior by helping recovering individuals build a strong sense of self-awareness, self-control, and self-realization to maintain lifelong sobriety.  #recovery #rehab #therapy #treatment #alternative #health #yogamonth #yoga  #holistic

Celebrate National Yoga Month -Yoga in addiction treatment is used to break the cycle of stress, anxiety, PTSD, depression, negative thought patterns and emotions, and addictive behavior by helping recovering individuals build a strong sense of self-awareness, self-control, and self-realization to maintain lifelong sobriety. #recovery #rehab #therapy #treatment #alternative #health #yogamonth #yoga #holistic

Sleep

Sleep

Pinterest
Search