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What every runner needs to know about hill training - why do it, when to do it and how! Running faster and injury free!


Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Don't be afraid. Hills are you friend and will help make you strong.

Strength training for runners! Via Canadian girl runs.

from POPSUGAR Fitness


How Beginner Runners Can Build Endurance 1. check your form 2. run more often 3. increase slowly 4. intervals 5. head for the hills this is the best summary i have come across, and it's how i learned to love to run!

from RunToTheFinish

Breathing While Running: Keys to Stop Side Stitches and Feeling Windeded

Tips to Breathe Easier While Running - from allergies to running faster what you need to know

from HubPages

The Best Motivational Quotes About Life, Success, Happiness, Change, Friendship and Love

I can succeed, no matter how short I am. You will get served, tackled, and blocked when I'm around. Champions are made of game- Jonathan

from POPSUGAR Fitness


Why runners should strength train: become a stronger runner, avoid injury, look great. Get lifting!

from Skinny Mom

Bye Bye, Saddlebags!

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

from RunToTheFinish

12 Ways to Avoid Marathon Training Burnout

12 ways to prevent marathon training burnout and stay on track with your training