Love this! Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk it up more, causing more problems. It's still 4 qts of oil. And it's what we do with our food.
This drink is also a great energy booster, and has replaced my morning green tea. When we wake up, our bodies are dehydrated. Rather then drinking coffee, which is a diuretic and further dehydrates the body, warm lemon cayenne pepper water gives our bodies the hydration it needs with the added perks of the lemon and cayenne pepper. It is an all-around super-stimulant.