Day 24 of the EveryBodyYoga Challenge: Extended Hand-to-Big-Toe Pose challenges and improves your sense of balance, which in turn helps develop greater concentration, focus, and a tighter abdominal section. Learn more about the pose and how you can win some awesome yoga prizes over on the blog!
Core strength is essential to build a strong stable base. Core stability should be the foundation for a good rehab program. #injury #knee #kneepain http://www.tridoshawellness.com/core-strength-for-knee-pain-relief/
As a busy mom sometimes we do not have time to get to the doctors office when we really need to or when the kids have something like allergies kicking in and loading up all the kids just sounds like a crazy idea that is not going to be fun at all. Well for those […]