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Prevent muscle cramping- do a proper cool down! A full song (3-4 minutes minimum!) to get your heart rate down and then 5 minutes of stretching with good form and no bouncing!

Prevent muscle cramping- do a proper cool down! A full song minutes minimum!) to get your heart rate down and then 5 minutes of stretching with good form and no bouncing!

story of my life every time i attempt to zumba. apologies to everyone around me.

12 Commandments to Love Your Body

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