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Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you’re not in the studio? Jog at sunrise? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the...

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"Forget the dancer, the center of the ego. Become the dance. Then the dancer disappears and only the dance remains. Then the dancer is the dance. There is no dancer separate from dance, no dance separate from the dancer." ~Acharya Rajneesh

Modern Dance. Dancers are amazing artists and athletes! I tried this yesterday and now I'm sore. I want to try this again.