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A new study offers some reassuring news for anyone stuck at a desk from 9 to 5. Here's how exercise can counteract a day of sitting. | Health.com

A new study offers some reassuring news for anyone stuck at a desk from 9 to 5. Here's how exercise can counteract a day of sitting. | Health.com

Abs to Fall For: Tone It Up Ab Workout Karena Dawn

WORKOUT ~ Abs to FALL for!

The 8 Fitness Trends That’ll Rock 2017

The 8 Fitness Trends That’ll Rock 2017

7 Mistakes You're Probably Making Down There That'd Make Your Gynecologist Cringe

7 Mistakes You’re Probably Making Down There That’d Make your Gynecologist Cringe

7 Mistakes You're Probably Making Down There That'd Make Your Gynecologist Cringe

Losing weight is a very common goal -- trouble is, many people don't know how to shed pounds in a healthy, sustainable way. They reduce their calories, and up their cardio, only to be disappointed when they don't see dramatic results.

Is Weight Training The Solution For Your Slow Metabolism?

Losing weight is a very common goal -- trouble is, many people don't know how to shed pounds in a healthy, sustainable way. They reduce their calories, and up their cardio, only to be disappointed when they don't see dramatic results.

7 Unknown Spots For Affordable Gym Clothes

7 Secret Spots to Score Gym Clothes

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

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