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A Miracle Herb: This Woman Was 159 Pounds On Thursday, And Went Down To 148 Pounds By Saturday - ROAD TO FUTURE

from HEMSLEY + HEMSLEY - healthy food and living

One Pan Full Monty Breakfast

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

from visualistan.com

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Vitamin B12. I taking this daily. It gives me so much energy. And I noticed my nail we so much stronger and couldn't figure out why until I was reading this.

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

from Berry

Daily motivation (25 photos)

This makes me think of the 100 mile swim challenge I am in. 8 full laps (something I couldn't do 6 months ago) only equals 1/4 a mile. sigh. But like the above saying goes....

The Ultimate Guide To DIY Spa Day, check it out at http://makeuptutorials.com/diy-spa-day-makeup-tutorials/
from Makeup Tutorials

DIY Spa Day

The Ultimate Guide To DIY Spa Day, check it out at http://makeuptutorials.com/diy-spa-day-makeup-tutorials/