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Lift heavy weights or you won't see a difference...set yourself small goals to start with and once you see results you'll set more..... #fitness #fitnessinspiration #gym #lift #girlsthatlift #strenghthtraining #eatcleandielean

The Myth That Women Shouldn’t Lift Heavy Is Only Perpetuated And Men Who Fear Women ~ Inspirational Quote

true dat

Simple tips to help you lose weight

Motivational Quotes,Inspirational Quotes, There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

I love running

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

Women & Weights

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..and with THAT, I must go do some gardening!!  ;)

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

So stinking true!

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Have me some calloused hands!

Quick & Healthy Breakfast Ideas

there’s a beast in every woman and it stirs when you put a barbell in her hands - Fitness, Training, Bodybuilding Quotes

Remember this? Only 6 months left...how's this going for you?

make the next 12 months the year of you every athlete everybody it's time to bring your best then better it whatever you do - make it count

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