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Forget Superman and Check out these Super Foods! [Infographic] | KickAssInfographics

Forget Superman and Check out these Super Foods! [Infographic] | KickAssInfographics

Soak Chia Seeds in water to make a gel base for smoothies, or soak in almond milk – similar consistency to tapioca, add fresh fruit.

Soak Chia Seeds in water to make a gel base for smoothies, or soak in almond milk – similar consistency to tapioca, add fresh fruit.

Check out this awesome infographic on chia pudding and all the ways you can serve the variations.

Become A Kitchen Champion with Chia Seed Pudding

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Your Go-To Guide for Choosing Healthier Grains [INFOGRAPHIC]

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

Here Are 40 #Superfood Infographics to Help You Make the Best Choices Possible ...

Here Are 40 #Superfood Infographics to Help You Make the Best Choices Possible ...

Blood oranges, cabbage, rhubarb, mango, bok choy and more...Have you been taking advantage of winter's bountiful food offerings? It's not too late to fight the cold and flu with the season's most nutritious produce.  Read the full health infographic here: http://www.healthcentral.com/diet-exercise/c/458275/166690/winter-infographic?ap=2012

Blood oranges, cabbage, rhubarb, mango, bok choy and more...Have you been taking advantage of winter's bountiful food offerings? It's not too late to fight the cold and flu with the season's most nutritious produce. Read the full health infographic here: http://www.healthcentral.com/diet-exercise/c/458275/166690/winter-infographic?ap=2012

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