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Explore Planks Exercise, Plank Workout and more!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tones your arms and your abs. Okk


Your Slim and Strong Walking Workout

Love this standing ab'll really feel it in your obliques! Standing side crunch |

from Shape Magazine

Get Sexy Abs and a Sculpted Back

The Ultimate Abs and Back Workout- 6 bodyweight moves to build a rock-solid core and put an end to back pain