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How to do a perfect russian twist

WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? ....(I can try!)

How to get that

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Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks - Pins For Your Health