Explore Perfect Body, Posts, and more!

Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline.

Morning stretches. Hold each pose for 30 seconds

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Belly and booty firmer -- get your bikini body with this summer slim-down workout.

The Summer Slim-Down Workout

The Summer Slim-Down Workout: Belly and Booty Firmer (great tips and a work out playlist!

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

Your Guide To Quick Weight Loss

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D #weightlossquick

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

WE HEART IT: How to Get A Smaller Waist In Just A Week?

Oatmeal Diet – How Oats Help With Weight Loss (With Recipes)

ѕυnѕeтѕ lιĸe тнeѕe are everyтнιng тo мe. ι looĸ υp and realιze jυѕт нow ѕмall мe and мy proвleмѕ are.

How To Get Rid of Love Handles (28 Day Plan) - If you want those love handles then, you should try this 28 day challenge. It perfect for those who want to get a smaller waist and shred excess lose muffin top!

How To Get Rid of Love Handles (28 Day Plan

How To Get Rid of Love Handles Day Plan) - If you want those love handles then, you should try this 28 day challenge. It perfect for those who want to get a smaller waist and shred excess lose muffin top! (Fast Diet For Men)

Here are some fabulous yoga poses!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Flexible Routine

RunnersWorld: A postrun yoga sequence that will improve your range of motion and prevent injury. Preventing injury is my best friend

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Shapeshifter Yoga - Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

Pinterest
Search