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My 30 day challenge. I combined arms, abs, plank, and the no equipment challenges together into one!

My 30 day challenge. I combined arms, abs, plank, and the no equipment challenges together into one!

Zero Calorie Foods That Help You Lose Weight http://www.flexiblefatburn.com/zero-calorie-foods/

doTERRA Starter Kit - Family Essentials Kit and Beadlets

Zero Calorie Foods That Help You Lose Weight http://www.flexiblefatburn.com/zero-calorie-foods/

10 Ways to Use Coconut Oil -- a great recipe for body scrub I NEED to try for Summer!!

10 Ways to Use Coconut Oil -- a great recipe for body scrub I NEED to try for Summer!!

"Give It Your All" 20 Minute HIIT Treadmill Workout (probably would increase each speed by 1mph and extend warm-up/cool-down)

20 Minute Treadmill HIIT Workout

"Give It Your All" 20 Minute HIIT Treadmill Workout (probably would increase each speed by 1mph and extend warm-up/cool-down)

CrossFit Memorial Houston - Zone - Paleo Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman,

CrossFit Memorial Houston - Zone - Paleo Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman,

Tone It Up: Our Bikini Body Workout

Tone It Up: Our Bikini Body Workout

the sunseeker bikini workout -- like the sound of that! targets all muscles. do this three times a week and you will see results.