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How Alexander Technique Lessons Create Ease and Improve Performance

How Alexander Technique Lessons Create Ease and Improve Performance

Psychotherapy Focusing Basics: Using a Felt Sense of Bodily Knowing to Create Change. More at selfholistichealing.com/focusing-basics.html

Psychotherapy Focusing Basics: Using a Felt Sense of Bodily Knowing to Create Change. More at selfholistichealing.com/focusing-basics.html

Stretching Exercises For a More Flexible Body and Easier Movement

Stretching Exercises For a More Flexible Body and Easier Movement

JNH Lifestyles 2 Person Far Infrared Sauna  - 7 Carbon Fiber Far Infrared Heaters, ETL Approved, Best performance - FSC Certified "Green" Wood, NO chemical added. NO plywood. - Double layer Canadian Hemlock T&G timber. - UL Listed components and ETL Approved, Use with confident. 5 Year warranty! - Built-in AUX control and 2 Premium Speakers. -Digital control that allows you to control the temperature and the duration of use of your sauna.  #aff

JNH Lifestyles 2 Person Far Infrared Sauna - 7 Carbon Fiber Far Infrared Heaters, ETL Approved, Best performance - FSC Certified "Green" Wood, NO chemical added. NO plywood. - Double layer Canadian Hemlock T&G timber. - UL Listed components and ETL Approved, Use with confident. 5 Year warranty! - Built-in AUX control and 2 Premium Speakers. -Digital control that allows you to control the temperature and the duration of use of your sauna. #aff

Using the Alexander Technique for #chronic #pain. Please consider looking for a teacher in your area, it will help you start having better posture and alleviate further issues in the future. Try it, it's worth it believe me!

Using the Alexander Technique for #chronic #pain. Please consider looking for a teacher in your area, it will help you start having better posture and alleviate further issues in the future. Try it, it's worth it believe me!

Regain Agility and Reduce Pain with the Alexander Technique

Regain Agility and Reduce Pain with the Alexander Technique

Instructor and author of the book \Agility at Any Age\ offers an introduction to the Alexander Technique, a mindfulness practice that brings balance and poise back to your life.

The difference between practicing the Alexander Technique and living with bad posture..

The difference between practicing the Alexander Technique and living with bad posture..

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