The Sacral Chakra is the seat of Shakti, the feminine aspect of Divine energy. This is the center of all creativity, whether giving birth to a child, a story or any other work of art. This is the source of creative energy for all artists.
This would have been good to know. These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.