How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back by Lindsay Brin. suggested by 'sew much more than rubies'. see pin "pregnancy + fitness = huge payoff"
15 Frequently Asked Questions: Running During Pregnancy
If I ever get prego again.The Benefits of Running While Pregnant “Fetal benefits include decreased fat mass, improved stress tolerance, and advanced neurobehavioural maturation.” Very interesting article! good for the distant future!
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Running Tips - Strength Training to be a Better Runner - Fine Fit Day. Lifting weights and time in the gym CAN make you faster and more efficient as a runner. Here are specific exercises for runners and how to train for running.
Hit The Pavement: The Ultimate Guide to Running While Pregnant
Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.