Repeat after me, "Dear body, I love you and I want to be your friend. I am your friend." I am dead serious. Do it now. And again in an hour, tomorrow and the day after. Repeat it to yourself until you believe it. Eating disorder recovery || mental health
Day???: I stopped counting the days after 60. What I can tell you about those 60 days is that some were harder than others. Food is my demon, and I use it and abuse it in times of distress. In the month that I followed my plan as close to perfect I could (January), I lost 6#s. What I've learned that month was as follows: I'm not competing with anyone, I don't have a goal date, & I'm refusing to kill myself in the gym or starve myself everyday. I'm going to lose this weight like I did in…
Addiction Recovery Quote: You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious. | Check out our blog post https://recoveryexperts.com/rebuzz/health/worst-remedy-for-depression entitled 'The Worst Remedy for Depression' or click the image above.
Society has continuously tried to convince us that we are not good enough. We need to take a stand and learn to love our bodies. Show the fashion industry that they do not control us. Take back your body, love yourself.
Freaking out when buying food, you either manage to get it without freaking out too much but then don't really eat it or you don't even get it cause you freak out and just wanna cry. You'll happily get food for others though without a thought!