This doesn't even cover it all... add in foaming agents in chicken nuggets, plasticisers used in milkshakes and the fact that any meat labeled as "mechanically separated" involves the use of MORE chemicals and you are eating pieces of organs and bones in the process.
Use this guide to tally up your sugary Halloween treats. We’re not here to rain on your candy parade; you can still enjoy the scary good sweet stuff — if you eat them in moderation and if you know which ones you really should avoid. // cheats and treats // candy // sugar // healthy eating // nutrition // tips // Beachbody // BeachbodyBlog.com
Stay Healthy By Eating the Colors of the Rainbow – Summer Edition
Eat the colors of the rainbow! Fresh fruits and vegetables not only taste amazing, but they provide a multitude of health benefits. Here's how each color can keep your body in top form. // nutrition tips // healthy food // eat clean // super foods // Beachbody // BeachbodyBlog.com
If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...
Who knew that your crunchy afternoon snack was so nutritious?! Find out how nuts can boost your health and keep your body happy. // nutrition // nuts // snacks // health // healthy tips // eat clean // facts // Beachbody // BeachbodyBlog.com