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I guess I don't have any more excuses!

I guess I don't have any more excuses!

Set Your Mind Free  photo by Vincent van der Pas

Set Your Mind Free photo by Vincent van der Pas

Embrace and love your body, it is the most amazing thing you will ever own.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

This is so true!  And imagine how much we could accomplish if we as women stopped competing with each other and loved ourselves as we are.

Someone will always be prettier, smarter, younger.but they will never be you. Enjoy being YOU!

at-home_chipper

Week 2 Challenge: Log Four Workouts

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up

via [Lifetime Fitness]

Get in a good mood

Meralgia Paresthetica: Treatment, Exercises, Causes, Symptoms, Risk Factors

Meralgia Paresthetica: Treatment, Exercises, Causes, Symptoms, Risk Factors

This is how I feel right before a CrossFit workout!

Got your beast mode on, Sarah ? That's pretty beast. Me too. How beast is that that we both have our beast modes on? We're beast.

I forget this all too often. Goal of the year: increased body image.

stripes sounds better than stretchmarks

you can also save money by eating less

10 step sunday prep ~simple, healthy meals all week long

If you keep good food in your fridge, you will eat good food. So simple, yet so true.

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