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butterytoast: yousaytheydontcare: youarenotyou: lalunanegrita: i—am—in—repair: We went over this sheet in group therapy last week. this stuff is incredibly effective in my experience i have seen this before but will reblog it whenever i see it Very cool… I did this to stop having my anxiety physically manifest when it was very bad in high school. I imagined the anxiety as a light that would pass through my body as long as I didn’t tense against it…
