Risk more than is required. Learn more than is normal. Show courage. Be strong. Breathe. Excel. Love. Lead. Speak your truth. Live your values. Laugh. Cry. Innovate. Simplify. Adore Mastery. Release and Renew. Aim for genius. Stay humble. Be kinder than expected. Deliver more than is needed. Exude passion. Shatter your limits. Transcend your fears. Inspire others by your bigness, your immensity. Dream big but start small. Act now. Don't stop. Change the world --R. Sharma
But screw your courage to the sticking-place, And we'll not fail. —Lady Macbeth challenges Macbeth to commit to the plan to murder King Duncan. In order to encourage macbeth to kill Duncan she questions macbeth's manliness.
Those who are successful with making healthy lifestyle changes do so in spite of the fear of change. Set your goals to be challenging and yet reachable. Give yourself the chance to experience success and your courage grows stronger.