Make your own raw coconut yogurt #recipe, super easy and delish:) Also find out about the amazing benefits of fermented foods and coconuts!

Make your own raw coconut yogurt #recipe, super easy and delish:) Also find out about the amazing benefits of fermented foods and coconuts!

My favorite drink: homemade apple kefir juice that tastes just like Martinelli's.

My favorite drink: homemade apple kefir juice that tastes just like Martinelli's.

Coconut Milk Tonic-- This was great! dont need to add any sweetener. I use sweetener as I use it for specific recipes most of the time with flavored stevias :)

Coconut Milk Tonic-- This was great! dont need to add any sweetener. I use sweetener as I use it for specific recipes most of the time with flavored stevias :)

Health Benefits of Fermented Food and Recipes

Health Benefits of Fermented Foods & Recipes

Fermented Vegetables: Healing Foods, Probiotics & Recipes | Susan Smith Jones, PhD

Fermented Vegetables: Healing Foods, Probiotics & Recipes | Susan Smith Jones, PhD

52 Weeks of Bad A** Bacteria – Week 12 – Pickled (Lacto-Fermented) Onions - http://www.deliciousobsessions.com/2012/03/52-weeks-of-bad-a-bacteria-week-12-pickled-lacto-fermented-onions/

52 Weeks of Bad A** Bacteria – Week 12 – Pickled (Lacto-Fermented) Onions - http://www.deliciousobsessions.com/2012/03/52-weeks-of-bad-a-bacteria-week-12-pickled-lacto-fermented-onions/

* Raw cardamon coconut chia seed pudding. Serves 2. INGREDIENTS: 1 cup coconut milk, 1/4 cup chia seeds, 1/4 tsp finely ground cardamon seeds, 1/4 tsp cinnamon, good pinch fresh ground nutmeg, 1 generous Tbls agave. METHOD: Mix ingredients well. Refrigerate for a few hours, stirring every now and then to avoid the chia seeds lumping together.

* Raw cardamon coconut chia seed pudding. Serves 2. INGREDIENTS: 1 cup coconut milk, 1/4 cup chia seeds, 1/4 tsp finely ground cardamon seeds, 1/4 tsp cinnamon, good pinch fresh ground nutmeg, 1 generous Tbls agave. METHOD: Mix ingredients well. Refrigerate for a few hours, stirring every now and then to avoid the chia seeds lumping together.

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