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As some of you know I have been dealing with issues in my elbow tendons these past few months. Nothing was helping. After trying nearly everything I was ready to throw in the towel. Quit completely. That was until I was recommended shockwave treatment at 2 Harley street with Benoy Mathew. The results have been amazing and I highly recommended anybody suffering from tendon or scar tissue to enquiry about this treatment.  What is it?: Shockwave Therapy is a series of high-energy percussions…

As some of you know I have been dealing with issues in my elbow tendons these past few months. Nothing was helping. After trying nearly everything I was ready to throw in the towel. Quit completely. That was until I was recommended shockwave treatment at 2 Harley street with Benoy Mathew. The results have been amazing and I highly recommended anybody suffering from tendon or scar tissue to enquiry about this treatment. What is it?: Shockwave Therapy is a series of high-energy percussions…

Love Training #legs with this one  Who do you train with? #tagsomeone  #INKANDFITNESS  __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #girlswholift #relationshipgoals #girlswithtattoos #blog #fitcouples #inspiration #motivation

Love Training #legs with this one Who do you train with? #tagsomeone #INKANDFITNESS __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #girlswholift #relationshipgoals #girlswithtattoos #blog #fitcouples #inspiration #motivation

Imperfection is beauty madness is genius and it's better to be absolutely ridiculous than absolutely boring -  #marylinmonroe .  P.s .Sometimes I wear sparkly ... #INKANDFITNESS  __________________________________________ #flashback #party  #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #friday #physique #girlswholift #girlswithtattoos #blog

Imperfection is beauty madness is genius and it's better to be absolutely ridiculous than absolutely boring - #marylinmonroe . P.s .Sometimes I wear sparkly ... #INKANDFITNESS __________________________________________ #flashback #party #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #friday #physique #girlswholift #girlswithtattoos #blog

The difference between my darkness and your darkness is that I can look at my own badness in the face and accept its existence while you are busy covering your mirror with a white linen sheet.... #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

The difference between my darkness and your darkness is that I can look at my own badness in the face and accept its existence while you are busy covering your mirror with a white linen sheet.... #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

I believe #soulmates come together to help awaken each other and remind each other of who they really are  #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10  Swoleoclock.com  by @cesarantonis ________________________________  #swoleoclock #teamswoleoclock #watch #relationshipgoals #love #couplegoals #watchesofinstagram #fitcouples #girlswithtattoos #blog #inspiration #tattoos #inked

I believe #soulmates come together to help awaken each other and remind each other of who they really are #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10 Swoleoclock.com by @cesarantonis ________________________________ #swoleoclock #teamswoleoclock #watch #relationshipgoals #love #couplegoals #watchesofinstagram #fitcouples #girlswithtattoos #blog #inspiration #tattoos #inked

I like big watches   #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10  Swoleoclock.com _________________________________________  #swoleoclock #teamswoleoclock #watch  #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

I like big watches #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

I wish I could just stop time and be in this moment forever ...  #happiness  #INKANDFITNESS  __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #girlswithtattoos #relationshipgoals #couplegoals #love

I wish I could just stop time and be in this moment forever ... #happiness #INKANDFITNESS __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #girlswithtattoos #relationshipgoals #couplegoals #love

Your attitude is like a box of crayons that color your world. Constantly color your picture gray and your picture will always be bleak. Try adding some bright colors to the picture by including humor and your picture begins to lighten up.  #INKANDFITNESS  @cesarantonis __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #quote #streetart #bmx #urban  #girlswholift #girlswithtattoos…

Your attitude is like a box of crayons that color your world. Constantly color your picture gray and your picture will always be bleak. Try adding some bright colors to the picture by including humor and your picture begins to lighten up. #INKANDFITNESS @cesarantonis __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #quote #streetart #bmx #urban #girlswholift #girlswithtattoos…

So far my favourite #timepiece created by @swoleoclock black VIP #KHAN 200m water resistant solid stainless steel  My discount code: INKANDFITNESS10  Swoleoclock.com _________________________________________  #swoleoclock #teamswoleoclock #watch  #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

So far my favourite #timepiece created by @swoleoclock black VIP #KHAN 200m water resistant solid stainless steel My discount code: INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

#Patience ... the capacity to accept or tolerate delay problems or suffering without becoming annoyed or anxious. . While you've probably finished your workout and happily taking another selfie from an upper body session I watch others wasting time aimlessly swinging dumbbells without knowledge or purpose... I'm dying to get under the bar and like the old days chase the nasty burn in my limbs. It's been week's months even since those beautiful hours of pain and pleasure ... but I'm not ready…

#Patience ... the capacity to accept or tolerate delay problems or suffering without becoming annoyed or anxious. . While you've probably finished your workout and happily taking another selfie from an upper body session I watch others wasting time aimlessly swinging dumbbells without knowledge or purpose... I'm dying to get under the bar and like the old days chase the nasty burn in my limbs. It's been week's months even since those beautiful hours of pain and pleasure ... but I'm not ready…

Just hold me tight and never let go... #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10  Swoleoclock.com _________________________________________  #swoleoclock #teamswoleoclock #watch  #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inkedgirls #inked #relationshipgoals

Just hold me tight and never let go... #INKANDFITNESS #timepiece from @swoleoclock My discount code: INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #watchgamestrong #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inkedgirls #inked #relationshipgoals

Ever felt like you found your hearts other half? Your soulmate makes you feel entirely whole healed and intact like no piece is missing from the puzzle  #INKANDFITNESS #timepiece by @swoleoclock Discount code INKANDFITNESS10 - Swoleoclock.com _________________________________________  #swoleoclock #teamswoleoclock #watch #soulmates #swolecouple #love #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

Ever felt like you found your hearts other half? Your soulmate makes you feel entirely whole healed and intact like no piece is missing from the puzzle #INKANDFITNESS #timepiece by @swoleoclock Discount code INKANDFITNESS10 - Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #soulmates #swolecouple #love #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked

Never setttle - always #challange yourself...Under @jtfitt wings ... I'm learning boxing my #fighter spirit never gives up #fightfriday  #INKANDFITNESS  __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #girlswithtattoos #blog #inspiration #motivation #boxing

Never setttle - always #challange yourself...Under @jtfitt wings ... I'm learning boxing my #fighter spirit never gives up #fightfriday #INKANDFITNESS __________________________________________ #lifestyle #blogger #inkedlife #tattoos #ink #inkedgirls #daretobedifferent #mindset #livetoinspire #healthy #fitness #girlswithtattoos #blog #inspiration #motivation #boxing

Cherish moments spend quality time with those who matters ... #INKANDFITNESS #WATCHGAMESTRONG with @swoleoclock discount code INKANDFITNESS10  Swoleoclock.com _________________________________________  #swoleoclock #teamswoleoclock #watch  #timepiece #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked #coffee #coffeeholic

Cherish moments spend quality time with those who matters ... #INKANDFITNESS #WATCHGAMESTRONG with @swoleoclock discount code INKANDFITNESS10 Swoleoclock.com _________________________________________ #swoleoclock #teamswoleoclock #watch #timepiece #watchesofinstagram #fitness #fitfam #girlswithtattoos #blog #inspiration #motivation #tattoos #inked #coffee #coffeeholic

You will get what you want when you stop making excuses on why you don't have it.... #ICREATEMYSELFREPBYREP #kagedmuscle #inkandfitness #bodybuilding #physique #fitness #fitfam  #aesthetic #girlswholift  #fitnessmodel #girlswithmuscle #beachbody #girlswithtattoos  #inspiration #motivation #inkedgirls  #tattoos #inked #kulturystyka #motywacja

You will get what you want when you stop making excuses on why you don't have it.... #ICREATEMYSELFREPBYREP #kagedmuscle #inkandfitness #bodybuilding #physique #fitness #fitfam #aesthetic #girlswholift #fitnessmodel #girlswithmuscle #beachbody #girlswithtattoos #inspiration #motivation #inkedgirls #tattoos #inked #kulturystyka #motywacja

Let's Fuk shit up  #tbt  #ICREATEMYSELFREPBYREP  #inkandfitness #bodybuilding #physique #fitness #fitfam  #aesthetic #girlswholift  #fitnessmodel #girlswithmuscle #beachbody #girlswithtattoos I  #inspiration #motivation #inkedgirls #tattoos #inked #kulturystyka #motywacja #throwback

Let's Fuk shit up #tbt #ICREATEMYSELFREPBYREP #inkandfitness #bodybuilding #physique #fitness #fitfam #aesthetic #girlswholift #fitnessmodel #girlswithmuscle #beachbody #girlswithtattoos I #inspiration #motivation #inkedgirls #tattoos #inked #kulturystyka #motywacja #throwback

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