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“People may call what happens at midlife “a crisis,” but it’s not. It’s an unraveling – a time when you feel a desperate pull to live the life you want to live, not the one you’re “supposed” to live...to let go of who you think you are supposed to be and to embrace who you are.” ~Brené Brown

Wind-Back Wednesday ~ Holding On and Letting Go

“People may call what happens at midlife “a crisis,” but it’s not. It’s an unraveling .it's knowing what you want or don't and making the necessary changes.And/or taking an honest look at how you contribute to your own misery

Get rid of the driver !

Brene Brown: When perfectionism is driving, shame is riding shotgun, and fear is that annoying back seat driver.

Happiness has no prerequisites!

13 Ultra-Inspiring Brene Brown Quotes That Will TRANSFORM Your Life

Looking for a little inspiration in your life? These quotes from Brene Brown are sure to change your perspective in the BEST way.

The 10 Guideposts Infographic from The Book 'The Gifts of Imperfection' by Brene Brown

Moving forward, developing personal strengths, confidence, self esteem & resilience. The 10 Guideposts Infographic from The Book 'The Gifts of Imperfection' by Brene Brown

We all make up narratives of why we're fighting with the ones we love, but why? Brené Brown gives us the scoop:

Brené Brown on How to Reckon with Emotion and Change Your Narrative

how to reckon with emotion and change your narrative by brene brown (Rising Strong) via O Magazine

People may call what happens at midlife "a crisis", but it's not. It's an unraveling - a time when you fell a desperate pull to live the life you want to live. Not the one you're "supposed" to live - wise words from: Brene Brown

This is why I speak out

Shame is the fear of being unlovable, it is the opposite of owning our story and being worthy. Actually that's not the definition in the dictionary. This shame mentioned above is toxic shame.

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This card is helping to inspire me on my journey to wholeheartedness. I give myself permission to rest & play!

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