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How to Avoid Wrist Pain in Yoga

How to Avoid Wrist Pain in Yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Yoga Poses to do with your kids. Working out with kids is easier & more effective than you think! I get in mini workouts during the day with the kids before my evening session.

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Yoga Poses to do with your kids. Working out with kids is easier & more effective than you think! I get in mini workouts during the day with the kids before my evening session.

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