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Going to print this out and stick it on my fridge - wish I could remember where I got it from so I could credit the work.

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

10 Reasons To Quit Sugar: An Infographic

10 Reasons To Quit Sugar: An Infographic Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Sitting is terrible for your health. Find out how to avoid the increased risk of heart disease, obesity, hypertension, and diabetes from sitting too much.

The Dangers of Sitting

Get up! Sitting is killing you. - Now some creative person should come up with a new life saver - an affordable chair that will work in an office - but make you more active!

How to Get 6 Pack Abs

The 3 Week Diet - 12 reps each for you boys and girls (AND a bonus one)! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Double Tap if You Are Impressed! @hazeleyed_k: "Hi! My name is Ashley I'm 26 and a law student. I started my weight loss journey back in March. I had gotten out of a bad relationship and I desperately needed a new me. Back in 2014 I left home to go to law school and when I did I began eating fast food every single day. I quickly gained about 50 lbs on top of my already oversized body and at my heaviest I was 270 lbs. My sister told me that she would become my accountability partner and work…

Double Tap if You Are Impressed! My name is Ashley I'm 26 and a law student. I started my weight loss journey back in March. I had gotten out of a bad relationship and I desperately needed a new me.

I need to read this each morning

fuckyeahfitspo

remember this! This is NOT starvation time - what you eat in private, you wear in public -- make better choices!

FOODS THAT REV YOUR METABOLISM

Melt Flab Away: The Best Fat Burning Foods Diet foods strongertrees healthy-food healthy-food flat-stomach Check out the website to see the diet im currently on, results coming soon!

This pic gave me so much motivation to loose the extra weight i have ✌

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

Is this is right... I always thought 5'2" was supposed to weigh 115? Small 108 is like nothing?  I got a lot of work to do!

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

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