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The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space - including on the stairs!

The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space - including on the stairs!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness by lupita m

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness by lupita m

Push-Ups Guide - How to Build Up to a Push-Up   #weightloss #loseweight #howtoloseweight #bodyweightworkout #pushup #fitness #fitspo #customworkout #WeightLossExercises #health #diet

Push-Ups Guide - How to Build Up to a Push-Up #weightloss #loseweight #howtoloseweight #bodyweightworkout #pushup #fitness #fitspo #customworkout #WeightLossExercises #health #diet

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

Pintℯrℯst : .¸¸.•*¨*♡•*¨*•.¸¸Follow me : @ℳelialea✦

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