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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space - including on the stairs!

The following 5 workouts will give you an awesome variety of moves and circuits to do in almost any small space - including on the stairs!

Join Greatist's 30-Day Push-Up Challenge! September 2014

Join Greatist's 30-Day Push-Up Challenge!

The Best Workout for Bad Knees http://www.amazon.com/Neoprene-Designed-Weightlifting-Training-Powerlifting/dp/B01AO53KP2 #kneesleeve #kneesleeves #workout #fitness

The Best Workout for Bad Knees http://www.amazon.com/Neoprene-Designed-Weightlifting-Training-Powerlifting/dp/B01AO53KP2 #kneesleeve #kneesleeves #workout #fitness

Burn 100 Calories in 10 Minutes! :  People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes.

Burn 100 Calories in 10 Minutes! : People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes.

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