pound per week is a GREAT goal! Slow and steady wins the race. Remember this is not about a crash diet; it's a fresh start at a healthy lifestyle. It doesn't matter how quickly you lose. Every day brings you closer to your goals.
Healthy Motivation : Illustration Description Wake up and get it – Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! “Nothing will work unless you do“ !
i always hesitate to call myself a runner, but this makes me rethink my reasoning. even though i am not highly competitive nor do i desire to run a marathon, i do run 3 miles a few times per week. i am a runner.