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Nukazuke: Japanese Rice Bran Pickles

Having corralled some of San Francisco’s wild yeast and soured my own crock of sauerkraut, it was time to move on to my next live food project: nukazuke.

Any kids would love to have these lunch boxes to show off? #bento

Aww these bento boxes are so cute and creative I love the totoro one

EASY LACTO-FERMENTED KETCHUP----------■2 6 oz cans of Tomato Paste  ■1/3 cup Water  ■2 tablespoons Raw Apple Cider Vinegar  ■2 tablespoons Whey (optional)  ■1/8 teaspoon Cinnamon  ■1/8 teaspoon Cloves  ■1/8 teaspoon Cayenne  ■1/8 teaspoon Black Pepper  ■Sea Salt, to taste  ■1/4 cup Sucanat

Easy Lacto-Fermented Ketchup

a whole directory of naturally cultured condiment recipes makes it easy to eat a live cultured food at every meal.

Complete instructions with step by step photos on how to prepare a nuka-doko bed. This bed of fermenting rice bran will, once in full swing, make fermented pickles out of fresh vegetables in as little as two hours to overnight depending on size. You must provide DAILY attention to keep the bacteria colony in good health.

Having corralled some of San Francisco’s wild yeast and soured my own crock of sauerkraut, it was time to move on to my next live food project: nukazuke.

How to make nukadoko (fermented rice bran bed) for pickling

How to make nukadoko (fermented rice bran bed) for pickling

How to Make Nukadoko (Fermented Rice Bran Bed) for Pickling | Garden Betty

How to Make Nukadoko (Fermented Rice Bran Bed) for Pickling

How to Make Nukadoko (Fermented Rice Bran Bed) for Pickling | Garden Betty

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Lay's Dill Pickle Potato Chips -- removes the necessity of pickles with your sandwich (just as much sodium, with added fat!

DIY Fermented Hot Pepper Sauce, WildFermentation (like most of Katz's "recipes" this one is very loose, amendable to whatever red [mild-hot] peppers you have, just chop and salt them, then pack, then stir a lot, wait, and add some vinegar to stabilize)

Resources for fermenting a vast range of nutritious and delicious live-culture foods and drinks.

Adorable Totoro Plate made w/ Black-and-White Onigiri (Nori mixed w/ rice), Corn Kernels and Meatballs!

Adorable Totoro Plate made w/ Black-and-White Onigiri (Nori mixed w/ rice), Corn Kernels and Meatballs!

Nukazuke: Japanese Rice Bran Pickles

Having corralled some of San Francisco’s wild yeast and soured my own crock of sauerkraut, it was time to move on to my next live food project: nukazuke.

LactobaSyllabus: Recipe: Chocolate Sauerkraut Bread

It's good, and a great way to use up sauerkraut. A couple of years ago, I .

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