I love this photo. It shows all the variations of running postures. Compare how the runner on the right with the other on the extreme left. See how relaxed, yet upright he runs. His head is nicely poised, shoulders relaxed, and look how his raised foot is position for the next step. Such an important aspect of running that so many overlook. You can find out more at my website.
Shorter Warm Up Results In Significantly Less Muscle Fatigue
Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.