I love this photo. It shows all the variations of running postures. Compare how the runner on the right with the other on the extreme left. See how relaxed, yet upright he runs. His head is nicely poised, shoulders relaxed, and look how his raised foot is position for the next step. Such an important aspect of running that so many overlook. You can find out more at my website.
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Artist Matt Brown says, It was pretty heavily cracked and pitted, with knotholes and so on. But, I had a plan. A technique traditionally used with a color-matched epoxy to the wood, to give an ‘invisible’ repair.
5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get so strong with these moves! if you want to be a better runner (i., make every stride feel less laborious), these moves can help by improving your strength, stability, and power
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