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The reason Why I do what I do!

The reason Why I do what I do!

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Tabata Circuit Workout--targets legs and abs!! 6 rounds of 20 seconds of work and 10 seconds of rest (this 20:10 setup is called a Tabata Interval). Once you’ve completed the 6 rounds, move on to the next station/exercise, and so on until you’ve completed all four. Repeat the entire circuit.

Tabata Circuit Workout--targets legs and abs!! 6 rounds of 20 seconds of work and 10 seconds of rest (this 20:10 setup is called a Tabata Interval). Once you’ve completed the 6 rounds, move on to the next station/exercise, and so on until you’ve completed all four. Repeat the entire circuit.

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Running for beginners- used this to train for basic training, need to use this now that I will soon be able to start working out again!!!

Running for beginners- used this to train for basic training, need to use this now that I will soon be able to start working out again!!!

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