22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)
Apple Cider Vinegar -The only vinegar that can, and SHOULD, be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically reduce sinus infections and sore throats. Encourages the growth of healthy bacteria.