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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Here’s the image in my food journal cover, people were asking. I can’t be bothered to put my watermark on it, but please don’t steal, thanks.

Here’s the image in my food journal cover, people were asking. I can’t be bothered to put my watermark on it, but please don’t steal, thanks.

Sometimes, it's the things you don't think about that are the biggest problems when it comes to fat loss. Are you making these mistakes?

Sometimes, it's the things you don't think about that are the biggest problems when it comes to fat loss. Are you making these mistakes?

Do a little more than you did yesterday. Have to remind myself of this when the road to recovery seems long.

Do a little more than you did yesterday. Have to remind myself of this when the road to recovery seems long.

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